Finding meaning, balance, and purpose in one’s life. Learning the necessary skills, knowing the proper resources, and applying wellness principles to proactively manage daily stressors and live a happy and fulfilling life.
- Purpose – Connecting to your goals, passions, interests, and values that motivate your decisions toward your personal and professional development
- Community – Connecting to people and organizations that are most important in your life and being involved in your community. Fostering relationships and engaging with your various identities to stay connected with your authentic self
- Social – Understanding your needs for personal connections and prioritizing these connections in your life. The ability to relate to and interact with others to build healthy relationships and have pleasant experiences
- Physical – Maintaining a healthy body through nutrition, exercise, sleep, preventative medical appointments, and avoidance of harmful habits
- Financial – Understanding your finances and recognizing that financial stressors impact all areas of your life. Manage finances and debt, gain autonomy and plan strategically for short- and long-term goals
- Stress reduction
- Social engagement
- Physical activity
- Financial management
- Emotional intelligence
- Time management
- Boundary setting
- Building resilience
